http://www.shredweight.com en-us http://www.shredweight.com N/A mark@shredweight.com Sun, 01 Aug 2010 03:00:28 -0600 20 http://www.shredweight.com/articles/67/1/7-Tips-About-the-Powerful-New-Detox-Diet The outcome of a successful and well-planned detox can help you recover from illness, increase your energy, boost your immune system, help you lose weight, clear your skin and much more. Here are 7 powerful tips to help you create the safest and most effective detox diet... scott_malin@shredweight.com (Scott Malin) Tue, 05 Jun 2007 00:00:00 -0600 http://www.shredweight.com/articles/65/1/The-Weight-Loss-Detox-Diet Weight loss detox diets have become very popular with celebrities, because they allow people to lose weight quickly, usually about 5-7 pounds in 1-2 weeks. That sounds great, but like most fads, people put the weight back on as soon as the detox is over... scott_malin@shredweight.com (Scott Malin) Tue, 05 Jun 2007 00:00:00 -0600 http://www.shredweight.com/articles/60/1/Marcs-Top-Ten-SECRETS--for-Weight-Loss Well, lets get one thing clear- when we are talking about weight loss, we really mean FAT loss... marclebert@rogers.com (Marc Lebert) Sat, 01 Jul 2006 00:00:00 -0600 http://www.shredweight.com/articles/58/1/Making-Strength-Training-Accessible Fitness professionals know the benefits of strength training and want the best for their clients... marclebert@rogers.com (Marc Lebert) Sat, 01 Jul 2006 00:00:00 -0600 http://www.shredweight.com/articles/55/1/Fat-Loss-Guide---Eating-And-Exercise Here I will talk about how to lose fat - with the right plan it is very easy to get rid of that flabby belly! michael_russell@shredweight.com (Michael Russell) Sat, 15 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/54/1/4-Sure-Fire-Tips-For-Effective-Weight-Loss Are you just plain fed up because you haven't lost weight on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before... gary_matthews@shredweight.com (Gary Matthews) Sun, 09 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/53/1/Instant-Weight-Loss-Strategies-That-Anyone-Can-Use You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone... gary_matthews@shredweight.com (Gary Matthews) Sun, 09 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/52/1/Diet-Gimmicks%3A-Save-Your-Time-and-Money Before you waste your money and your time on the latest diet gimmick, use the old rule, "if it sounds too good to be true, it probably is." Here are 10 tips to help you separate fact from fiction... gabe_mirkin@shredweight.com (Dr. Gabe Mirkin) Thu, 06 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/48/1/Losing-Weight-with-Sound Sound is not just used to bring a sense of inner peace; sound actually has physical applications that can reduce pain and reverse the progress of disease. Can we not use these applications for weight loss as well? mary_desaulniers@shredweight.com (Mary Desaulniers) Tue, 04 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/47/1/The-Meaning-of-Hunger Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us? mary_desaulniers@shredweight.com (Mary Desaulniers) Sun, 02 Apr 2006 00:00:00 -0700 http://www.shredweight.com/articles/27/1/Can%26%2339%3Bt-Lose-Weight%3F-It-May-Not-Be-Your-Fault%21 Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Dianne_Ronnow@shedweight.com (Dianne Ronnow) Thu, 30 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/8/1/Are-You-Eating-the-Right-Carbohydrates%3F Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates... author@accomplishlife.com (Kim Beardsmore) Thu, 30 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/40/1/I-Can%26%2339%3Bt-Lose-Weight You wonder why you can't lose weight quickly or not at all, and if you do lose weight, you can't keep it off. In fact, the instant you go off the latest, most popular diet, the weight comes back and with a vengeance... Leslie_romer@shredweight.com (Dr. Leslie Van Romer) Tue, 28 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/35/1/5-tips-to-a-Leaner-You Fitness expert shares with the public, easy to implement tips to change your body in time for your upcoming spring break vacation. Included are tips on making the best of your workout, as well as nutritional guidelines that should be followed for maximum results... Geovanni_Derice@shredweight.com (Geovanni Derice) Mon, 27 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/10/1/The-Secrets-to-Weight-Loss-After-Pregnancy The time right after the birth of a child can be quite challenging. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned... admin@e2avision.com (Nishanth Reddy) Fri, 24 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/24/1/What-is-the-Best-Exercise-for-Weight-Loss%3F Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle... Dianne_Ronnow@shedweight.com (Dianne Ronnow) Tue, 21 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/23/1/Diet-Versus-Exercise---What%26%2339%3Bs-the-best-way-to-lose-weight%3F The debate rages on. What's most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let's take a close look at what each can do for us, and at what cost... Michael_Stefano@shredweight.com (Michael Stefano) Mon, 20 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/21/1/Alternative-Medicine-New-Way-to-Lose-Weight There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits. Practicing alternative medicine methods can help you become more limber, feel more energetic, and the end result or side effect, if you will, is weight loss... admin@e2avision.com (Nishanth Reddy) Mon, 20 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/19/1/Five-Secrets-To-Weight-Loss Everyone wants to know the secret to losing weight. I certainly don't have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful... margaret@innerbonding.com (Dr Margaret Paul) Fri, 17 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/18/1/Stretch-for-Fitness-Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? anna_fleet@shredweight.com (Anna Fleet) Thu, 16 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/16/1/Carbohydrates%3A-Why-Size-Matters We've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we're told they are? laura_turner@shredweight.com (Laura Turner) Thu, 16 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/14/1/Eating-Carbs-Actually-Leads-to-Weight-Loss-and-Health Carbohydrates are the single most important food you can eat. That statement probably goes against everything you've ever heard, so let me explain... mark_hyman@shredweight.com (Mark Hyman) Thu, 16 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/12/1/How-To-Decrease-Your-Weight-Just-As-Easily-As-You-Increased-It%21 Lose weight and keep it off - forever! Tired of diets? Do something that really works: Weight Loss Hypnosis. Easy healthy and natural... Phil@shredweight.com (Phil Brull) Wed, 15 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/7/1/Why-Your-Diet-May-Not-Be-Working Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude... admin@e2avision.com (Nishanth Reddy) Wed, 15 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/6/1/How-to-Curb-Carbohydrate-Cravings%21 As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! author@accomplishlife.com (Kim Beardsmore) Wed, 15 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/5/1/The-Most-Under-Rated-Aspect-of-Weight-Loss If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water! author@accomplishlife.com (Kim Beardsmore) Wed, 15 Mar 2006 00:00:00 -0700