http://www.shredweight.com en-us http://www.shredweight.com N/A mark@shredweight.com Thu, 20 Nov 2008 20:34:39 -0700 20 http://www.shredweight.com/articles/58/1/Making-Strength-Training-Accessible Fitness professionals know the benefits of strength training and want the best for their clients... marclebert@rogers.com (Marc Lebert) Sat, 01 Jul 2006 00:00:00 -0600 http://www.shredweight.com/articles/56/1/Creatine-And-Lifting-Weights Many studies have shown that if creatine supplements are taken in conjunction with lifting weights, some very good gains can be made in strength and muscular size... michael_russell@shredweight.com (Michael Russell) Sat, 15 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/51/1/Strong-Muscles-for-Stronger-Bones Exercising to strengthen muscles strengthens the bones on which these same muscles attach. Bones in the arm that holds the racquet of a professional tennis player are much larger and stronger than the bones in the other arm... gabe_mirkin@shredweight.com (Dr. Gabe Mirkin) Wed, 05 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/50/1/Muscle-Building-is-Not-Just-for-the-Young Older men and women can enlarge and strengthen muscles in the same way that younger people do. Most young people can lift very heavy weights and continue to lift through the soreness, but older people should stop lifting as soon as they feel the soreness during a workout... gabe_mirkin@shredweight.com (Dr. Gabe Mirkin) Wed, 05 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/35/1/5-tips-to-a-Leaner-You Fitness expert shares with the public, easy to implement tips to change your body in time for your upcoming spring break vacation. Included are tips on making the best of your workout, as well as nutritional guidelines that should be followed for maximum results... Geovanni_Derice@shredweight.com (Geovanni Derice) Mon, 27 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/34/1/Fitness-Facts-for-Training---Train-Right%2C-Gain-Right Finding out facts about training is the key to a consistent productive fitness plan. The facts explored within this article will shed some light on how to finally make the most of your body... Geovanni_Derice@shredweight.com (Geovanni Derice) Wed, 22 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/22/1/Body-Building-Basics-Building-a-better-body-you-can-be-proud-of%21 Body Building is all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure. These tips will help you identify and achieve your goals of bodybuilding... admin@e2avision.com (Nishanth Reddy) Wed, 22 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/18/1/Stretch-for-Fitness-Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? anna_fleet@shredweight.com (Anna Fleet) Thu, 16 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/2/1/The-MYTH-of-Gaining-Muscle-Without-Fat%21 Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not! anthony_ellis@accomplishlife.com (Anthony Ellis) Tue, 14 Mar 2006 00:00:00 -0700