http://www.shredweight.com en-us http://www.shredweight.com N/A mark@shredweight.com Thu, 20 Nov 2008 21:56:47 -0700 20 http://www.shredweight.com/articles/54/1/4-Sure-Fire-Tips-For-Effective-Weight-Loss Are you just plain fed up because you haven't lost weight on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before... gary_matthews@shredweight.com (Gary Matthews) Sun, 09 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/49/1/Eating-with-Intelligence We need all the macronutrients in our daily diet-protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats... mary_desaulniers@shredweight.com (Mary Desaulniers) Wed, 05 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/8/1/Are-You-Eating-the-Right-Carbohydrates%3F Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates... author@accomplishlife.com (Kim Beardsmore) Thu, 30 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/41/1/Are-You-Filling-Up-On-Real-Food-or-Fake-Food%3F Fresh and unaltered foods, like fresh fruits and vegetables, are without question a thousand fold better for you than processed, canned or frozen fruits and vegetables and other canned products... Leslie_romer@shredweight.com (Dr. Leslie Van Romer) Wed, 29 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/20/1/Food%2C-Anxiety-and-Depression In our current society, there are many factors that can cause or contribute to anxiety and depression... margaret@innerbonding.com (Dr Margaret Paul) Tue, 28 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/25/1/Five-%26quot%3BHealth-Foods%26quot%3B-That-May-Be-Making-You-Sick%21 Unfortunately some of the very foods that we think are healthy are ones that can cause a lot of trouble for our bodies, and even make us ill... Dianne_Ronnow@shedweight.com (Dianne Ronnow) Sat, 25 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/17/1/Green-Tea%3A-Help-Or-Hype%3F There's been lots of health-hype lately surrounding the benefits of green tea. I'm certain you've heard it, too. Have you ever wondered: "Is it really worth my while to drink tea of the green variety?" laura_turner@shredweight.com (Laura Turner) Thu, 16 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/16/1/Carbohydrates%3A-Why-Size-Matters We've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we're told they are? laura_turner@shredweight.com (Laura Turner) Thu, 16 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/14/1/Eating-Carbs-Actually-Leads-to-Weight-Loss-and-Health Carbohydrates are the single most important food you can eat. That statement probably goes against everything you've ever heard, so let me explain... mark_hyman@shredweight.com (Mark Hyman) Thu, 16 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/6/1/How-to-Curb-Carbohydrate-Cravings%21 As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! author@accomplishlife.com (Kim Beardsmore) Wed, 15 Mar 2006 00:00:00 -0700