http://www.shredweight.com en-us http://www.shredweight.com N/A mark@shredweight.com Thu, 20 Nov 2008 23:11:22 -0700 20 http://www.shredweight.com/articles/66/1/How-Do-I-Stop-Gallbladder-Pain%3F Very simply, gallbladder pain is typically caused by gallstones. So, what causes gallstones? This has confused a great many people due to the incredible amount of misinformation out there. I would like to simplify it for you so you can easily stop gallbladder pain and regain control of your life... scott_malin@shredweight.com (Scott Malin) Tue, 05 Jun 2007 00:00:00 -0600 http://www.shredweight.com/articles/55/1/Fat-Loss-Guide---Eating-And-Exercise Here I will talk about how to lose fat - with the right plan it is very easy to get rid of that flabby belly! michael_russell@shredweight.com (Michael Russell) Sat, 15 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/53/1/Instant-Weight-Loss-Strategies-That-Anyone-Can-Use You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone... gary_matthews@shredweight.com (Gary Matthews) Sun, 09 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/49/1/Eating-with-Intelligence We need all the macronutrients in our daily diet-protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats... mary_desaulniers@shredweight.com (Mary Desaulniers) Wed, 05 Apr 2006 00:00:00 -0600 http://www.shredweight.com/articles/26/1/Take-Control-of-Your-Health In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions... Dianne_Ronnow@shedweight.com (Dianne Ronnow) Thu, 30 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/42/1/Are-You-Bankrupting-Your-Greatest-Asset-%97-Your-Health%3F What is so fascinating is that as savvy as Americans are about the accumulation of "stuff" and wealth, they often do not see the parallel between the accumulation principles of wealth and health... Leslie_romer@shredweight.com (Dr. Leslie Van Romer) Wed, 29 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/20/1/Food%2C-Anxiety-and-Depression In our current society, there are many factors that can cause or contribute to anxiety and depression... margaret@innerbonding.com (Dr Margaret Paul) Tue, 28 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/39/1/How-To-Exercise-Right There are two main types of exercise. Aerobic and Anaeobic exercise... edward_steiner@shredweight.com (Dr. Edward Steiner) Thu, 23 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/38/1/Drink-Up-To-Your-Energy What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water... edward_steiner@shredweight.com (Dr. Edward Steiner) Thu, 23 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/23/1/Diet-Versus-Exercise---What%26%2339%3Bs-the-best-way-to-lose-weight%3F The debate rages on. What's most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let's take a close look at what each can do for us, and at what cost... Michael_Stefano@shredweight.com (Michael Stefano) Mon, 20 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/15/1/Natural-Relief-For-Arthritis-And-Joint-Pain%3F The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises... laura_turner@shredweight.com (Laura Turner) Thu, 16 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/9/1/Top-10-Drug-Free-Ways-to-Say-Good-Night-to-Insomnia Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness. Here are some Natural methods to overcome insomnia... admin@e2avision.com (Nishanth Reddy) Wed, 15 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/4/1/Kick-Your-Body-Into-2nd-Gear----In-3-Easy-Steps When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way.  Once we've undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy required to do so is becoming harder and harder to conjure... john@shredweight.com (John Sherman) Tue, 14 Mar 2006 00:00:00 -0700 http://www.shredweight.com/articles/3/1/Laughter When's the last time you had a really good belly laugh? Small children laugh on average around 400 times a day! Unfortunately, as we move into adulthood responsibility grows and laughter diminishes. Adults average only 20 laughs per day... coach.v.miller@verizon.net (Vicki Miller) Tue, 14 Mar 2006 00:00:00 -0700