Michael Stefano is a 20-year veteran of the FDNY, as well as author of The Firefighter's Workout Book, Not Just For Firefighters, and the creator of thousands of web-based, custom workout programs for men and women. To learn more about Michael's workouts, or sign up for his FREE health and fitness newsletter, go to FireFightersWorkout
The debate rages on. What’s most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let’s take a close look at what each can do for us, and at what cost...
Michael Stefano is a 20-year veteran of the FDNY, as well as author of The Firefighter's Workout Book, Not Just For Firefighters, and the creator of thousands of web-based, custom workout programs for men and women. To learn more about Michael's workouts, or sign up for his FREE health and fitness newsletter, go to 
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