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When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way. Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy required to do so is becoming harder and harder to conjure...
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John Sherman is currently studying and practicing Neuromuscular therapy and metabolic typing at the Institute of Human performance. John is also an avid Martial artist, recently completing his "Uchi Deshi" (Live in student) - 2 years living, training and breathing Koyokoshin Karate.
He is also one of the newest ShredWeight resident authors. Keep an eye out for more from John on 
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