One of the most underestimated aspects of good health and well being is drinking enough water. Most people drink water when they feel thirsty, which more often than not, means our bodies are greatly de-hydrated and are letting us know that we need water now. Should you water your plants when they wither and look thirsty?

Two thirds of our body weight is made of water, and the average human needs about 2 litres of water per day, more if exercising or in hot weather. Drinking water, no not soft drinks, alcohol or coffee, helps not only clean our internal systems, but keep us feeling young and energetic. So if you haven't got that bottle of water on your desk as you're reading this, I suggest now is a good time to start.