Are you just plain fed up because you haven't lost weight on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before...
We need all the macronutrients in our daily diet—protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats...
Fresh and unaltered foods, like fresh fruits and vegetables, are without question a thousand fold better for you than processed, canned or frozen fruits and vegetables and other canned products...
Foods & Diets
full article
printer version
