You wonder why you can’t lose weight quickly or not at all, and if you do lose weight, you can’t keep it off. In fact, the instant you go off the latest, most popular diet, the weight comes back and with a vengeance...
Think of your body as a high-powered, finely engineered transportation vehicle, like a space shuttle. Instead of liquid hydrogen, your body is powered by your own intake. The food you eat is the fuel that energizes the vehicle...
Health & The Mind
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